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“Many people believe lemon balm has calming effects so they take it for anxiety, sleep problems, and restlessness. Lemon balm is also used for Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD)”
Published by Natural Medicines Comprehensive Database Consumer Version, Mar 20, 2016
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“There are GABA supplements available in your local health food or vitamin store. Or, another option is to use valerian root, which naturally increases your brain’s GABA level and helps to calm anxiety.”
Published by Dr. Axe, Aug 21, 2014
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“Chamomile, also known by the botanical name Matricaria recutita, is one example. It is well known to many of us who drink tea, not only for its delicious taste but also as an alternative treatment for anxiety. In a clinical trial, chamomile extract was found to reduce anxiety when compared with placebo.”
Published by Harvard Health Publications Dec, 2015
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