Did you know that the trillions of microbes residing in your gut could have a profound impact on your personality? Recent research conducted at Oxford University's Department of Experimental Psychology...
Read moreSteve Gilruth, at the helm of RudeVitality, is a holistic health enthusiast whose expertise spans nutrition, sexual wellness, and cognitive health. His holistic approach to vitality and longevity is designed to help you lead a more fulfilling life. Steve's guidance is rooted in the belief that true wellness encompasses sleep, sexuality, mental clarity, and a zest for life.
Did you know that the trillions of microbes residing in your gut could have a profound impact on your personality? Recent research conducted at Oxford University's Department of Experimental Psychology...
Read moreAccording to a recent national poll, 53.8% of Americans cannot perform ten consecutive pushups, and over one-third cannot even complete five. This alarming statistic highlights the need for incorporating pushups...
Read moreDid you know that frequent use of over-the-counter mouthwash can have a significant impact on your health? Research studies have shown that mouthwash can deplete oral nitrate-reducing bacteria and decrease...
Read moreDid you know that the fruits and vegetables you eat can have a significant impact on your sexual health? It's true! Research has shown that incorporating anthocyanin-rich foods into your...
Read moreDid you know that a balanced intake of polyunsaturated and monounsaturated fats can have remarkable benefits for your overall health? These healthy fats, also known as dietary fats, play a...
Read moreDid you know that Mankai duckweed, a small plant native to Southeast Asia, holds the key to unlocking natural anti-aging benefits? It's true! This unassuming plant has been the subject...
Read moreDid you know that up to 75% of men who experience erectile dysfunction (ED) also report high levels of stress in their lives? Stress can have a significant impact on...
Read moreStudies have shown a link between a sedentary lifestyle and erectile dysfunction (ED) in men of all ages. A sedentary lifestyle, characterized by a lack of physical activity, can lead...
Read moreDid you know that cigarette smoking is not only a leading cause of preventable morbidity and mortality in the United States, but it also has a significant impact on sexual...
Read moreDid you know that alcohol consumption is closely linked to erectile dysfunction? It's true. In fact, studies have shown that alcohol-induced erectile dysfunction affects a significant number of men worldwide....
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