June 30

How Intermittent Fasting Affects Your Body and Brain | The Human Body

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How long has it been since you last ate people who fast intermittently often eat within an eight-hour block leaving 16 hours of fasting in between during that 16 hours stretch, their bodies undergo an important change that sets them apart from non fasters here’s? How it works when you eat, you store some of that energy in the liver as glycogen, but after 10 to 12 hours of not eating your glycogen reserves will be extremely low.

 


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Intermittent Fasting Affects, Tech Insider


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