- Panax Ginseng The name Panax, meaning “all-healing” in Greek, The word “ginseng” means “man-root” because the root looks like the shape of a human.
- The use of the root throughout Asia goes back over 1,000’s of years. It’s an adaptogen, meaning that it adjusts to an individual’s physical needs.
- It can be both stimulating and relaxing to the nervous system and has the ability to balance and nourish the adrenal glands, giving energy while easing stress.
1. IMPROVING YOUR ENERGY AND ENDURANCE
Ginseng is best known for its energizing effect on the body. It has the ability to give you the same boost that comes from coffee but without the caffeine. It nourishes the adrenal glands, stimulating energy production. However, there is no caffeine “crash” because of its nature as an adaptogen. Adaptogens help people cope with stress, strengthening the system and giving endurance and stamina.
2. GINSENG IN THE BEDROOM
Ginseng benefits the reproductive organs and has long been used as an aphrodisiac, improving sexual function in both men and women. It is excellent for treating low libido in general. It has been used to treat erectile dysfunction and studies indicate that it is beneficial in 60 percent of all cases.
The odd looking ginseng root has been used as an aphrodisiac over centuries
3. EFFECTS ON LONGEVITY
Ginseng benefits the circulatory system, sending more blood to all the organs of the body, protecting them from aging and damage. It reduces wrinkles, keeps your skin healthy and even helps cure male pattern baldness when both applied externally and taken internally.
4. THE IMMUNE BOOSTING POWERS OF GINSENG
Ginseng is a powerful immune booster, increasing the number of immune cells in the blood. It will help the system fight colds, flus and all manner of immunity disorders including chronic fatigue syndrome and HIV. It will help ease symptoms of illness and speed up recovery times.
5. GINSENG BENEFITS STRESS RELIEF AND FIGHT DEPRESSION
Ginseng improves the overall mood and mental state of consumers, bringing energy, and strengthening coping mechanisms. It relieves both anxiety and depression, calming and uplifting the system and reducing cortisol, also known as the “stress hormone.”
6. THE GINSENG BRAIN BOOSTER
Ginseng benefits include improving mental function and can even boost memory, especially when taken in conjunction with Ginkgo Biloba. It improves concentration and studies indicate that it may even be helpful for those suffering from ADHD. It is useful for sufferers of Alzheimer’s disease and may even fight against the mental aspects of aging.
SIDE EFFECTS AND WARNINGS
Talk to a doctor before trying ginseng. It may not be the best herb for you if you suffer from high blood pressure, bipolar disorder, autoimmune disease or you have a history of breast cancer. If you are taking blood thinners, anti-inflammatory medication or diabetes medication, it may not be right for you. The full list of medications that shouldn’t be taken alongside ginseng is available at Drugs.com. The most common side effect is insomnia or nervousness, in particular when taken with caffeine.
In general, ginseng is an incredible herb that can help with all manner of physical, mental and emotional aspects of well being. It is absolutely worth checking into whether it’s right for you.