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Health & Fitness

How Vitamin D Protects Our Bones

Vitamin D, the fat-soluble vitamin, has many important functions in the body.


Lose Weight

How a Fasting Diet Works?

The Fasting Diet is a relatively new weight loss program that applies


Super Nutrients

Pomegranate Nutritional Health Benefits

Pomegranate is a perennial vine that is native to Southern Asia. It


Super Nutrients

Understanding the Nutritional Health Benefits of Eggs

The benefits of eggs are numerous, and if one is interested in


Super Nutrients

Garlic Nutritional Benefits

The most common garlic nutrition benefits include its ability to suppress inflammation


Superfood_2

Super Nutrients

Superfoods are Hiding in Your Fridge

The easiest and most straightforward way of giving yourself energy, preserving your


7 Overrated supplements

Supplements

7 Most Overrated Supplements (a few might surprise you)

These 7 popular supplements are so common that no one would suspect


Brain Boosting Foods

Nootropics

7 Clinically Researched Brain Boosting Tips

Dopamine is a neurotransmitter that regulates mood and cognition. Unfortunately, dopamine levels decline as we age,


protein grams

Lose Weight

How Much Protein Should One Eat?

The perfect diet, which can provide the right kind of nutrition, is


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