One of the most painful things that you can ever run into is known as sciatica, or the inflammation of the sciatic nerve. This condition sends shooting pain from your back all the way into your leg, and it can be a very scary thing. Sciatic nerve conditions can be almost debilitating, with the affected individuals having trouble with the most basic tasks in many instances. With that in mind, you have to be willing to get a little bit creative with their sciatic treatment. There are ways to relieve the pain temporarily and ways to get rid of the pain long term.
Surgery works….but not for everyone.
Though surgery is a good option for many back conditions, it is not a sciatic treatment that really works. In fact, it only helps about 1% of people, so it really isn’t viable. Ice therapy is a viable treatment, though. Some people like to use heat packs and heating pads to get rid of the pain, but this can exacerbate the problem. When the nerve is inflamed, heat can actually cause more swelling and more pain. By applying ice packs, individuals can help bring the inflammation down, and that’s certainly a positive.
Reduce Back Pain with This Hip Flexor Stretch
Exercise and stretching on your own is absolutely essential if you want to avoid flare ups in the future. Understand that in the days immediately following your sciatic nerve problem, you need to rest your back. Staying off of your feet can give the nerve time to recover. But once you have gotten over this issue, stretching every day and doing directly beneficial exercise can help your back for the future.
