RUDE VITALITY
  • MEN ONLY
    Herbal remedies for erectile dysfunction

    Natural Solutions for Erectile Dysfunction

    Natural testosterone boosters for men

    Natural Testosterone Boosters for Men: Top Options

    Natural aphrodisiacs for men

    Natural Aphrodisiacs for Men: Boost Your Libido

    Natural libido enhancers for men

    Top Natural Libido Enhancers for Men

    Top supplements for men's vitality

    Best Top Supplements for Men’s Vitality

    Best herbs for men's health

    Boost Male Vitality: Best Herbs for Men’s Health

    Foods that boost testosterone naturally

    Boost Testosterone Naturally with These Foods

    Supplements for male enhancement

    Best Supplements for Male Enhancement: Top Choices

    Natural ways to boost testosterone

    Boost Testosterone Naturally: Proven Methods

  • WOMEN ONLY
    Herbal libido boosters for women

    Herbal Libido Boosters for Women: Natural Solutions

    Natural libido enhancers for women

    Natural Libido Enhancers for Women: Boost Your Drive

    Supplements for female libido

    Boost Your Desire: Female Libido Supplements

    Natural aphrodisiacs for women

    Natural Aphrodisiacs for Women: Boost Your Desire

    Diet for Enhancing Female Sexual Health

    The Ultimate Diet for Enhancing Female Sexual Health and Libido

    Taking zinc can alleviate PMS

    Ease PMS Symptoms Naturally with Zinc

    red clover benefits for female

    Red Clover Benefits for Female Sexual Health & Wellness

    What is a natural Viagra for females?

    What is a natural Viagra for females?

    Cherry benefits for females

    Cherry Benefits for Females: Healthy & Delicious!

  • EVERYONE ELSE
    • Anti-Aging & Longevity
    • Diet & Nutrition
    • Health & Fitness
    • Memory & Focus
    • Natural Pain Relief
    • Sexual Health
No Result
View All Result
  • Login
  • Register
RUDE VITALITY
  • MEN ONLY
    Herbal remedies for erectile dysfunction

    Natural Solutions for Erectile Dysfunction

    Natural testosterone boosters for men

    Natural Testosterone Boosters for Men: Top Options

    Natural aphrodisiacs for men

    Natural Aphrodisiacs for Men: Boost Your Libido

    Natural libido enhancers for men

    Top Natural Libido Enhancers for Men

    Top supplements for men's vitality

    Best Top Supplements for Men’s Vitality

    Best herbs for men's health

    Boost Male Vitality: Best Herbs for Men’s Health

    Foods that boost testosterone naturally

    Boost Testosterone Naturally with These Foods

    Supplements for male enhancement

    Best Supplements for Male Enhancement: Top Choices

    Natural ways to boost testosterone

    Boost Testosterone Naturally: Proven Methods

  • WOMEN ONLY
    Herbal libido boosters for women

    Herbal Libido Boosters for Women: Natural Solutions

    Natural libido enhancers for women

    Natural Libido Enhancers for Women: Boost Your Drive

    Supplements for female libido

    Boost Your Desire: Female Libido Supplements

    Natural aphrodisiacs for women

    Natural Aphrodisiacs for Women: Boost Your Desire

    Diet for Enhancing Female Sexual Health

    The Ultimate Diet for Enhancing Female Sexual Health and Libido

    Taking zinc can alleviate PMS

    Ease PMS Symptoms Naturally with Zinc

    red clover benefits for female

    Red Clover Benefits for Female Sexual Health & Wellness

    What is a natural Viagra for females?

    What is a natural Viagra for females?

    Cherry benefits for females

    Cherry Benefits for Females: Healthy & Delicious!

  • EVERYONE ELSE
    • Anti-Aging & Longevity
    • Diet & Nutrition
    • Health & Fitness
    • Memory & Focus
    • Natural Pain Relief
    • Sexual Health
No Result
View All Result
  • Login
  • Register
RUDE VITALITY
No Result
View All Result
Home Sexual Health

9 Ways To Improve Your Sex Drive

Steve Gilruth by Steve Gilruth
3 years ago
in Sexual Health
A A
0
Boost your sex drive

Disclosure: Some links on this page may be affiliate links

Share on FacebookShare on Twitter

Sex Drive Killers

Sex drive killer: Stress

You may be the kind of person who does many things well when under stress, but feeling sexy isn’t likely to be one of them. Job stress, money troubles, caring for a sick family member and other stress factors can decrease libido. To keep your stress levels under control, learn helpful stress management techniques or seek the advice of a counselor or your GP.

Sex drive killer: Relationship problems

Unresolved relationship problems are one of the most common killers of sex drive. For women in particular, emotional closeness is a major ingredient in sexual desire. Simmering arguments, poor communication, betrayal of trust and other barriers to intimacy can steer your sex drive off the road.

Sex drive killer: Alcohol

A drink or two doesn’t always put you in the mood. Alcohol famously makes you feel less inhibited about sex, but it can also numb your sex drive. And even if it doesn’t numb your sex drive, inebriation can be a turn-off for your partner. All of this goes for recreational drugs as well.

Sex drive killer: Too little sleep

If your sexual get-up-and-go is gone, perhaps you’re getting up too early or getting to bed too late. Or maybe you have insomnia or sleep apnoea. Whatever it is that’s interfering with your sleep, it’s probably also interfering with your sex drive. Too little sleep creates fatigue. Fatigue can sap sex drive.

Sex drive killer: Parenting

Parenting itself doesn’t kill sex drive, but it can be difficult to find time to be intimate when the children are under foot. Hire a baby sitter for some time to nurture your relationship. New baby in the home? Try fitting in sex during the baby’s nap time.

Sex drive killer: Medication

Medications commonly linked to libido loss include some:

  • Antidepressants
  • Blood pressure medications
  • Antihistamines
  • Oral contraceptives (some studies show a link; others don’t)
  • Chemotherapy
  • Anti-HIV drugs
  • Prostate medication
  • Hormone treatments

Changing to a different medication or different dosage may solve the problem. Other medications may affect sex drive, too. If your sex drive slowed down soon after beginning a new medication, talk to your doctor. Never stop taking a medication without consulting your doctor.

Sex drive killer: Body Image

It may be difficult to feel sexy if your self esteem suffers from poor body image. For example, feeling ashamed of being too fat (even if you’re not) may put out your love light. If your partner has these feelings, it can really help to reassure him or her that you still find him/her sexy. And there’s another side to the equation: exercise can not only enhance your self esteem, but also can boost your sex drive.

Sex drive killer: Obesity

Being overweight or obese is linked to a lack of sexual enjoyment, desire and difficulties with sexual performance. The reason isn’t clear, but may be linked to self-esteem, unsatisfactory relationships, social stigma and other psychological issues.

Sex drive killer: Low testosterone

Testosterone increases sex drive. As men age, their testosterone levels may decline slightly. Not all men lose the desire for sex when their testosterone levels drop — but some do. Testosterone is linked to sex drive in women, too. But a woman’s hormonal balance is more complex than a man’s and many factors are involved. It’s not at all clear whether testosterone therapy is as safe and effective in boosting sex drive for women as it is for men.

Sex drive killer: Depression

It doesn’t seem fair. Many antidepressants can reduce your sex drive — and so can depression. But if your sex drive has drooped, it might be a sign that you’re depressed. Clinical depression is a serious, but treatable condition.

Sex drive killer: Menopause

About half of women report reduced sex drive around the time of menopause, even though they believe it important to maintain an active sex life. Menopausal symptoms, such as vaginal dryness and pain during sex, may make sex less comfortable. But the hormonal changes of menopause are only part of the picture. An ageing woman concerned about her sex drive should also consider the quality of her relationship, her body image and self esteem, medication she is taking and her physical health.

Sex drive killer: Too little intimacy

Sex without intimacy is a sex-drive killer. Intimacy isn’t just a code word for sex. If your sex life is going nowhere, try spending more non-sexualintimate time together – alone. Talk, cuddle, trade massages. Learn to express affection without having to have sex. As intimacy builds, so does sex drive.

 9 Ways To Improve Your Sex Drive

  • Get regular exercise – Men who live a “couch potato” lifestyle may soon find themselves with sexual problems.  By “getting up and moving” you will be taking an active role in maintaining your sexual health.  Check with your physician, and then start a program of regular exercise that includes walking, cycling, tennis or whatever you find enjoyable.
  • Stop smoking – Many doctors agree that smoking can be a major cause of sexual dysfunction in men.  Studies have found that a major of men who suffer from ED are smokers, and that smoking can also reduce sperm count and quality.  Smoking damages the small arteries that feed blood to the penis, making it difficult at times to maintain an erection.
  • Reduce your alcohol intake – While you may enjoy the buzz you feel when you drink alcoholic beverages, you are putting yourself at risk for ED.  Alcohol may make you feel sexier by lowering inhibitions, but it also reduces libido, causes erection problems, and often times impairs the ability to have an orgasm.
  • Learn to manage stress in your life – Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well.  If you allow stress to manage your life, instead of the other way around, your life will soon feel as if it is out of control.  Learn stress management techniques, find ways to handle anger and sadness, and you will be doing your part to maintain your sexual health (and your sanity).
  • Do Kegel exercises – Usually associated with women, Kegel exercises can increase sexual enjoyment in men as well.  Kegels are a way to strengthen the muscles that connect the base of the penis with the tailbone.  These muscles act to control the flow of fluids through the urethra, so by learning how to control them, you can delay ejaculation to heighten your orgasm.  To learn how these muscles feel, try stopping the flow of urine the next time you urinate.  These are the muscles you need to tighten, so to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them.  By contracting these muscles, you gradually build up their strength, and your pleasure.
  • Use lubricants – As men grow older, they often experience a gradual loss of sensitivity in their penis.  Lubricants can help men with this problem to gain a freer range of motion, and increase sexual enjoyment.
  • Have a yearly check-up with your doctor – It is no secret that men do not like going to the doctor, but if you want to maintain your overall (and sexual) health, you should make sure that you have a physical at least once a year.
  • Avoid illegal substances – Unfortunately, some men will take illegal drugs to get high, thinking that it will enhance their sexual experience.  But it most cases, it has the opposite effect.  If you want to avoid ED, then avoid illegal substances.
  • Maintain a positive attitude – Medical studies prove that men who have a positive attitude towards life also enjoy a problem free sex life as well.  So, adjust your attitude to a positive one, and enjoy the benefits!
Tags: Sex Drive
ShareTweetPin1
Previous Post

Drug treatment for pain

Next Post

Home Remedies For Erectile Dysfunction

Related Posts

Natural libido enhancers for women
Sexual Health

Natural Libido Enhancers for Women: Boost Your Drive

11 months ago
Best adaptogens for libido
Sexual Health

Boost Your Libido: Top Adaptogens for Better Sex

11 months ago
Vitamins that boost libido
Sexual Health

Vitamins that Boost Libido: Enhance Your Love Life

11 months ago
Supplements for sexual health
Diet & Nutrition

Boost Your Sexual Health with Natural Supplements

11 months ago

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

male enhancement pills

Best Male Enhancement Pills for Improved Virility

May 27, 2025
Female Libido Enhancer

Boost Your Passion with Female Libido Enhancer

May 27, 2025
Natural Human Growth Hormone Releaser

Boost Wellness with Natural Human Growth Hormone

May 27, 2025
brain focus supplements

Brain Focus Supplements for Enhanced Concentration

May 27, 2025
RUDE VITALITY

Embrace Rude Health & Vitality: Unleashing the power of nutrition for enhanced sexual wellness, vitality, and longevity

Categories

  • Anti-Aging & Longevity
  • Diet & Nutrition
  • Health & Fitness
  • Memory & Focus
  • Mens Health
  • Natural Pain Relief
  • Sexual Health
  • Supplements
  • Womens Health

Tags

Aging gracefully Anti-aging supplements Aphrodisiac Foods apple cider vinegar and cranberry juice astaxanthin foods avocado oil benefits for skin bcaa vs eaa benefits of mushrooms benefits of sulforaphane brain and memory power boost ca-akg clean arteries coffee for health egg protein vs whey protein Energy-boosting foods Energy-Boosting Herbs farmers walk benefits food to increase sperm count ginseng health benefits of mushrooms Herbal Remedies Herbal Remedies for Energy Herbal remedies for libido herbs for memory and focus himalayan shilajit resin hormetic stress benefits how to increase melanin kyolic aged garlic extract libido Libido-boosting adaptogens Libido-boosting herbs Natural aphrodisiacs Natural Libido Boosters organic castor oil benefits Organic libido enhancers rosehip oil benefits Sex Tips For Men Sexual health supplements sharper focus sildenafil vs tadalafil vs vardenafil tea for health Testosterone-boosting foods Vitality-Boosting Plants Women's sexual health Youthful vitality
  • About
  • Articles
  • Contact
  • Privacy
  • Disclaimer

© 2025 Rude Vitality: Sleep Easier. Feel Sexier. Smile Bigger.

Welcome Back!

Sign In with Google
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Google
OR

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • About RUDE VITALITY
  • Articles
  • Contact
  • Cookie Policy
  • Feel SEXIER, Live LONGER & AROUSE Your VIGOR
  • GDPR Privacy policy
  • Health Disclaimer
  • How To Cure Back Pain At Home In 3 Easy Steps
  • Sex Drive
  • Terms & Privacy
  • Testosterone
  • Vitality Coach
  • Welcome Circulation
  • Welcome Lose Weight
  • Login
  • Sign Up

© 2025 Rude Vitality: Sleep Easier. Feel Sexier. Smile Bigger.